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  • Workout icon width 15 AMRAP 10 mins: Pull-ups, Push-ups, and Air Squats

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  • Workout icon width 15 Alt EMOM 12 mins: Toes-to-bars, Handstand Push-ups and Wall Balls
  • Workout icon width 15 Front Squat 3-3-3
  • Workout icon width 15 AMReps 5 mins: Strict Pull-ups

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