Every 1 min for 10 mins, alternating between:
Row Calories, 45 secs
Power Clean, 45 secs
Every 1 min for 10 mins, alternating between:
Row Calories, 45 secs
Power Clean, 45 secs
April 1, 2019 7:22 PM
Completed | Rx'd
4127th WOD
Result
Result
Completed | Rx'dNotes
Row: 11/11/10/10/10 PC: 13 @ 75#/12 @ 85#/11 @ 95#/9 @ 105#/8 @ 115#
Notes
Row: 11/11/10/10/10 PC: 13 @ 75#/12 @ 85#/11 @ 95#/9 @ 105#/8 @ 115#
Stats
WOD Count
4127th
Level
-
Training Days
68 (2024)
History
1
Stats
WOD Count
4127th
Level
-
Training Days
68 (2024)
History
1
Movement Progress
Movement Progress
Milestone 12,000
Row Calories
11,627 Reps (+0)Milestone 18,000
Clean
17,922 Reps (+0)Milestone 9,500
Power Clean
9,277 Reps (+0)History (1)
History (1)
