Run, 400 m
50 Front Squats, 95 lbs
Run, 400 m
50 Back Squats, 95 lbs
Run, 400 m
Run, 400 m
50 Front Squats, 95 lbs
Run, 400 m
50 Back Squats, 95 lbs
Run, 400 m
April 1, 2019 8:27 AM
16 mins 39 secs | Rx'd
183rd WOD
Result
Result
16 mins 39 secs | Rx'dStats
WOD Count
183rd
Level
-
Training Days
5 (2024)
History
1
Stats
WOD Count
183rd
Level
-
Training Days
5 (2024)
History
1
Movement Progress
Movement Progress
Milestone 700
Back Squat
596 Reps (+50)Milestone 500
Front Squat
483 Reps (+50)Milestone 50,000
Run
48,284 Meters (+1,200)Milestone 5,000
Squat
3,547 Reps (+100)History (1)
History (1)
