Every 3 mins for 21 mins:
10 Push Press, 40 kg, 12 secs
10 Assault Bike Calories, 12 secs
Every 3 mins for 21 mins:
10 Push Press, 40 kg, 12 secs
10 Assault Bike Calories, 12 secs
March 30, 2019 8:05 PM
7.0 rounds | Rx'd
2993rd WOD
Result
Result
7.0 rounds | Rx'dNotes
all done with transition in 30 sec each round. very hard rounds 6 & 7.
Notes
all done with transition in 30 sec each round. very hard rounds 6 & 7.
Stats
WOD Count
2993rd
Level
-
Avg Power Output
51.5 (ft*lbs)/sec
Training Days
38 (2024)
History
1
Stats
WOD Count
2993rd
Level
-
Avg Power Output
51.5 (ft*lbs)/sec
Training Days
38 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,500
Bike Calories
3,193 Reps (+70)Milestone 11,250
Shoulder-to-Overhead
11,184 Reps (+70)Milestone 4,500
Push Press
4,425 Reps (+70)History (1)
History (1)
