Every 4 mins for 20 mins:
Run, 400 m
21 Kettlebell Swings, 35 lbs
9 Pull-ups
Every 4 mins for 20 mins:
Run, 400 m
21 Kettlebell Swings, 35 lbs
9 Pull-ups
March 29, 2019 1:39 AM
5.0 rounds | Not Rx'd
355th WOD
Result
Result
5.0 rounds | Not Rx'dNotes
Ran 400 x 2 then scaled to 200 for last 3 sets
Notes
Ran 400 x 2 then scaled to 200 for last 3 sets
Stats
WOD Count
355th
Level
-
Avg Power Output
78.1 (ft*lbs)/sec
Training Days
39 (2024)
History
1
Stats
WOD Count
355th
Level
-
Avg Power Output
78.1 (ft*lbs)/sec
Training Days
39 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
1,000 Reps
Movement Progress
Movement Progress
Milestone 70,000
Run
62,693 Meters (+2,000)Milestone 2,000
Pull-up
1,649 Reps (+45)Milestone 1,250
Kettlebell Swing
1,043 Reps (+105)History (1)
History (1)
