60 Row Calories
60 Wall Balls
40 Box Jump Overs
40 Pull-ups
30 Clean & Jerks, 135 lbs
60 Row Calories
60 Wall Balls
40 Box Jump Overs
40 Pull-ups
30 Clean & Jerks, 135 lbs
March 25, 2019 7:06 AM
22 mins 20 secs | Rx'd
1229th WOD
Result
Result
22 mins 20 secs | Rx'dStats
WOD Count
1229th
Level
-
Avg Power Output
77.3 (ft*lbs)/sec
Training Days
28 (2024)
History
1
Stats
WOD Count
1229th
Level
-
Avg Power Output
77.3 (ft*lbs)/sec
Training Days
28 (2024)
History
1
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
7,250 Reps
Movement Progress
Movement Progress
Milestone 7,750
Box Jump
7,670 Reps (+40)Milestone 7,500
Clean
7,117 Reps (+30)Milestone 1,950
Clean & Jerk
1,879 Reps (+30)Milestone 2,300
Jerk
2,278 Reps (+30)Milestone 6,500
Pull-up
6,132 Reps (+40)Milestone 4,500
Row Calories
4,173 Reps (+60)Milestone 7,500
Shoulder-to-Overhead
7,277 Reps (+30)Milestone 25,000
Squat
23,007 Reps (+60)Milestone 8,000
Wall Ball
7,676 Reps (+60)History (1)
History (1)
