3 rounds of:
Run With Medicine Ball, 20 lbs, 400 m
20 Air Squats
20 Push-ups
100 Double Unders
3 rounds of:
Run With Medicine Ball, 20 lbs, 400 m
20 Air Squats
20 Push-ups
100 Double Unders
March 25, 2019 4:09 PM
Completed | Not Rx'd
242nd WOD
Result
Result
Completed | Not Rx'dStats
WOD Count
242nd
Work Performed
≈ 90,722 ft*lbs
Training Days
27 (2024)
History
1
Stats
WOD Count
242nd
Level
Work Performed
≈ 90,722 ft*lbs
Training Days
27 (2024)
History
1
Movement Progress
Movement Progress
Milestone 50,000
Run
43,856 Meters (+1,200)Milestone 7,000
Jump Rope
6,244 Reps (+300)Milestone 6,000
Double Under
5,484 Reps (+300)Milestone 750
Push-up
745 Reps (+60)Milestone 1,000
Air Squat
703 Reps (+60)Milestone 5,000
Squat
4,389 Reps (+60)History (1)
History (1)
