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Ali Letsch Ali Letsch

03-19-2019 11:31 AM

03-19-2019 11:31 AM

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Pendlay Row 3x10 Pendlay Row 3x10

Sets

10 Pendlay Rows | 95 lbs

Level 80

10 Pendlay Rows | 95 lbs

Level 80

10 Pendlay Rows | 95 lbs

Level 80

Sets

10 Pendlay Rows | 95 lbs

Level 80

10 Pendlay Rows | 95 lbs

Level 80

10 Pendlay Rows | 95 lbs

Level 80

Result

2850 lbs | 95 lbs, 95 lbs, and 95 lbs | Rx'd

Result

2850 lbs | 95 lbs, 95 lbs, and 95 lbs | Rx'd

Community

Community

Stats

WOD Count

4095th

Level

84

Training Days

59 (2024)

History

5

Stats

WOD Count

4095th

Level

84

Training Days

59 (2024)

History

5

History (5)

History (5)

Pendlay Row 3x10

Pendlay Row 3x10

Sets
10 Pendlay Rows | 95 lbs
10 Pendlay Rows | 95 lbs
10 Pendlay Rows | 95 lbs

Sets
10 Pendlay Rows | 95 lbs
10 Pendlay Rows | 95 lbs
10 Pendlay Rows | 95 lbs

Result

2850 lbs | 95 lbs, 95 lbs, and 95 lbs | Rx'd 2850 lbs | 95 lbs, 95 lbs, and 95 lbs | Rx'd

Level 84 Level 84 4095th WOD 4095th WOD

Pendlay Row 3x10

Pendlay Row 3x10

Sets
10 Pendlay Rows | 105 lbs
10 Pendlay Rows | 105 lbs
10 Pendlay Rows | 105 lbs

Sets
10 Pendlay Rows | 105 lbs
10 Pendlay Rows | 105 lbs
10 Pendlay Rows | 105 lbs

Result

3150 lbs | 105 lbs, 105 lbs, and 105 lbs | Rx'd 3150 lbs | 105 lbs, 105 lbs, and 105 lbs | Rx'd ⚡300 lbs ⚡300 lbs

Level 97 Level 97 4524th WOD 4524th WOD

Pendlay Row 3x10

Pendlay Row 3x10

Sets
10 Pendlay Rows | 105 lbs
10 Pendlay Rows | 105 lbs
10 Pendlay Rows | 105 lbs

Sets
10 Pendlay Rows | 105 lbs
10 Pendlay Rows | 105 lbs
10 Pendlay Rows | 105 lbs

Result

3150 lbs | 105 lbs, 105 lbs, and 105 lbs | Rx'd 3150 lbs | 105 lbs, 105 lbs, and 105 lbs | Rx'd 0 lbs 0 lbs

Level 97 Level 97 4721st WOD 4721st WOD

Pendlay Row 3x10

Pendlay Row 3x10

Sets
10 Pendlay Rows | 95 lbs
10 Pendlay Rows | 95 lbs
10 Pendlay Rows | 95 lbs

Sets
10 Pendlay Rows | 95 lbs
10 Pendlay Rows | 95 lbs
10 Pendlay Rows | 95 lbs

Result

2850 lbs | 95 lbs, 95 lbs, and 95 lbs | Rx'd 2850 lbs | 95 lbs, 95 lbs, and 95 lbs | Rx'd -300 lbs -300 lbs

Level 84 Level 84 7128th WOD 7128th WOD

Pendlay Row 3x10

Pendlay Row 3x10

Sets
10 Pendlay Rows | 105 lbs
10 Pendlay Rows | 105 lbs
10 Pendlay Rows | 105 lbs

Sets
10 Pendlay Rows | 105 lbs
10 Pendlay Rows | 105 lbs
10 Pendlay Rows | 105 lbs

Result

3150 lbs | 105 lbs, 105 lbs, and 105 lbs | Rx'd 3150 lbs | 105 lbs, 105 lbs, and 105 lbs | Rx'd 300 lbs 300 lbs

Level 97 Level 97 7744th WOD 7744th WOD

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Ali Letsch. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Ali Letsch. start your free trial