3 rounds of:
16 Dumbbell Russian Step-ups | 30 lbs
Dead Bug Hold, 30 secs
Plank Hold, 30 secs
10 Banded Hip Bridges
7 Crossover Symmetry Activations
NFT
3 rounds of:
16 Dumbbell Russian Step-ups | 30 lbs
Dead Bug Hold, 30 secs
Plank Hold, 30 secs
10 Banded Hip Bridges
7 Crossover Symmetry Activations
NFT
March 19, 2019 10:39 AM
Completed | Rx'd
2692nd WOD
Result
Result
Completed | Rx'dStats
WOD Count
2692nd
Work Performed
≈ 0 ft*lbs
Training Days
50 (2024)
History
1
Stats
WOD Count
2692nd
Level
Work Performed
≈ 0 ft*lbs
Training Days
50 (2024)
History
1
Movement Progress
Movement Progress
Milestone 600,000
Bodyweight Core Hold
480,000 Mins (+90,000)History (1)
History (1)
