10 Snatches, 95 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
10 Snatches, 95 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
10 Snatches, 95 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
Rest 3 mins
10 Bar Muscle-ups
12 Bar Facing Burpees
10 Bar Muscle-ups
12 Bar Facing Burpees
10 Bar Muscle-ups
12 Bar Facing Burpees
10 Snatches, 95 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
10 Snatches, 95 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
10 Snatches, 95 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
Rest 3 mins
10 Bar Muscle-ups
12 Bar Facing Burpees
10 Bar Muscle-ups
12 Bar Facing Burpees
10 Bar Muscle-ups
12 Bar Facing Burpees
Result
Result
66 reps | 13 mins 6 secs | Rx'dNotes
Snatches were 12(yes did 12 first round!!!), 6/4, 5/5...burpees were all over the place and actually gassed me bad today...congestion had me struggling to. Breath..FAIL!! BUT, I was there...
Notes
Snatches were 12(yes did 12 first round!!!), 6/4, 5/5...burpees were all over the place and actually gassed me bad today...congestion had me struggling to. Breath..FAIL!! BUT, I was there...
Stats
WOD Count
870th
Level
-
Avg Power Output
89.4 (ft*lbs)/sec
Training Days
16 (2024)
History
1
Stats
WOD Count
870th
Level
27
Avg Power Output
89.4 (ft*lbs)/sec
Training Days
16 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 7,000
Burpee
6,656 Reps (+36)Milestone 5,400
Snatch
5,268 Reps (+30)History (1)
History (1)