Every 2 mins for 20 mins, alternating between:
3 Power Snatches | 100 lbs
Run, 200 m
Every 2 mins for 20 mins, alternating between:
3 Power Snatches | 100 lbs
Run, 200 m
March 13, 2019 9:11 AM
Completed | Rx'd
2688th WOD
Result
Result
Completed | Rx'dNotes
Went 85-99-95-100-100. Felt terrible. Put on belt for last 2 rounds. Raced Marco and Kelsey on 200 so that was fun. 4th round we all sandbagged at :55 but rest held :39 except last was :38
Notes
Went 85-99-95-100-100. Felt terrible. Put on belt for last 2 rounds. Raced Marco and Kelsey on 200 so that was fun. 4th round we all sandbagged at :55 but rest held :39 except last was :38
Stats
WOD Count
2688th
Level
-
Avg Power Output
33.5 (ft*lbs)/sec
Training Days
48 (2024)
History
1
Stats
WOD Count
2688th
Level
-
Avg Power Output
33.5 (ft*lbs)/sec
Training Days
48 (2024)
History
1
Movement Progress
Movement Progress
Milestone 630,000
Run
626,224 Meters (+1,000)Milestone 11,000
Snatch
10,957 Reps (+15)Milestone 6,500
Power Snatch
6,364 Reps (+15)History (1)
History (1)
