3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 30, 25, and 21
Sumo Deadlift High Pull, 75 lbs | 20, 20, and 20
Box Jump, 20 in | 20, 20, and 16
Push Press, 75 lbs | 25, 20, and 25
Row (calories) | 17, 14, and 12
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 30, 25, and 21
Sumo Deadlift High Pull, 75 lbs | 20, 20, and 20
Box Jump, 20 in | 20, 20, and 16
Push Press, 75 lbs | 25, 20, and 25
Row (calories) | 17, 14, and 12
Rest 1 min
March 12, 2019 1:04 PM
305 reps | 112, 99, and 94 reps | Rx'd
Level 73
1302nd WOD
Result
Result
305 reps | 112, 99, and 94 reps | Rx'dStats
WOD Count
1302nd
Level
73
Avg Power Output
120.7 (ft*lbs)/sec
Training Days
46 (2024)
History
1
Stats
WOD Count
1302nd
Level
73
Avg Power Output
120.7 (ft*lbs)/sec
Training Days
46 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Milestone Reached
Sumo Deadlift High Pull
150 Reps
Movement Progress
Movement Progress
Milestone 4,500
Row Calories
4,190 Reps (+43)Milestone 2,250
Box Jump
1,946 Reps (+56)Milestone 12,500
Squat
11,417 Reps (+76)Milestone 4,000
Wall Ball
3,658 Reps (+76)Milestone 4,000
Shoulder-to-Overhead
3,834 Reps (+70)Milestone 900
Push Press
868 Reps (+70)Milestone 250
Sumo Deadlift High Pull
180 Reps (+60)History (1)
History (1)
