Madison Engvall Madison Engvall

03-11-2019 3:38 AM

03-11-2019 3:38 AM


21-15-9: Deadlifts, Bar Facing Burpees and Thrusters 21-15-9: Deadlifts, Bar Facing Burpees and Thrusters

21-15-9 reps of:
Deadlift, 125 lbs
Bar Facing Burpee
Thruster, 65 lbs

21-15-9 reps of:
Deadlift, 125 lbs
Bar Facing Burpee
Thruster, 65 lbs

Result

11 mins 57 secs | Rx'd

Result

11 mins 57 secs | Rx'd

Community

Community


Stats

WOD Count

138th

Level

-

Training Days

9 (2024)

History

1

Stats

WOD Count

138th

Level

-

Training Days

9 (2024)

History

1


Achievements

Achievements

Milestone Reached

Thruster

500 Reps

Movement Progress

Movement Progress

Milestone 2,000

Burpee

1,886 Reps (+45)

Milestone 1,000

Deadlift

907 Reps (+45)

Milestone 5,000

Squat

4,288 Reps (+45)

Milestone 750

Thruster

517 Reps (+45)

History (1)

History (1)

0 Comments

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