40 Single Arm Dumbbell Overhead Walking Lunges, 50 lbs, 5 ft | 35 reps
50 Single Dumbbell Box Step Ups, 50 lbs, 24 in
50 Strict Handstand Push-ups
40 Handstand Walks, 5 ft
40 Single Arm Dumbbell Overhead Walking Lunges, 50 lbs, 5 ft | 35 reps
50 Single Dumbbell Box Step Ups, 50 lbs, 24 in
50 Strict Handstand Push-ups
40 Handstand Walks, 5 ft
March 8, 2019 4:48 PM
35 reps | 12 mins 25 secs | Rx'd
Level 11
72nd WOD
Result
Result
35 reps | 12 mins 25 secs | Rx'dNotes
Tima Cap 10 minuten, rechte Schulter schlechte Balance, nur mit linke Schulter die Lunges gemacht
Notes
Tima Cap 10 minuten, rechte Schulter schlechte Balance, nur mit linke Schulter die Lunges gemacht
Stats
WOD Count
72nd
Level
-
Training Days
31 (2024)
History
1
Stats
WOD Count
72nd
Level
11
Training Days
31 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 100
Lunge
35 Reps (+35)Milestone 30
Handstand Walk
2 Meters (+2)Milestone 100
Box Set Up
0 Reps (+0)History (1)
History (1)
