40 Single Arm Dumbbell Overhead Walking Lunges, 50 lbs, 5 ft | 40 reps
50 Single Dumbbell Box Step Ups, 50 lbs, 24 in | 50 reps
50 Strict Handstand Push-ups | 6 reps
40 Handstand Walks, 5 ft
40 Single Arm Dumbbell Overhead Walking Lunges, 50 lbs, 5 ft | 40 reps
50 Single Dumbbell Box Step Ups, 50 lbs, 24 in | 50 reps
50 Strict Handstand Push-ups | 6 reps
40 Handstand Walks, 5 ft
March 8, 2019 6:49 PM
96 reps | 11 mins 24 secs | Rx'd
Level 50
3151st WOD
Result
Result
96 reps | 11 mins 24 secs | Rx'dNotes
Tiebreak 6:30
Notes
Tiebreak 6:30
Stats
WOD Count
3151st
Level
50
Avg Power Output
≈ 2.8 (ft*lbs)/sec
Training Days
45 (2024)
History
1
Stats
WOD Count
3151st
Level
50
Avg Power Output
≈ 2.8 (ft*lbs)/sec
Training Days
45 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
11:28
Movement Progress
Movement Progress
Milestone 4,650
Handstand Push-up
4,511 Reps (+6)Milestone 3,000
Lunge
2,797 Reps (+40)Milestone 1,850
Handstand Walk
1,806 Meters (+2)Milestone 600
Box Set Up
456 Reps (+50)History (1)
History (1)
