40 Single Arm Dumbbell Overhead Walking Lunges, 50 lbs, 5 ft | 40 reps
50 Single Dumbbell Box Step Ups, 50 lbs, 24 in | 50 reps
50 Strict Handstand Push-ups | 45 reps
40 Handstand Walks, 5 ft
40 Single Arm Dumbbell Overhead Walking Lunges, 50 lbs, 5 ft | 40 reps
50 Single Dumbbell Box Step Ups, 50 lbs, 24 in | 50 reps
50 Strict Handstand Push-ups | 45 reps
40 Handstand Walks, 5 ft
March 8, 2019 4:21 AM
135 reps | 10 mins 45 secs | Rx'd
Level 94
120th WOD
Result
Result
135 reps | 10 mins 45 secs | Rx'dStats
WOD Count
120th
Level
94
Avg Power Output
≈ 17.6 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Stats
WOD Count
120th
Level
94
Avg Power Output
≈ 17.6 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Achievements
Achievements
Workout Achievement
Legend
10:55
Milestone Reached
Box Set Up
100 Reps
Movement Progress
Movement Progress
Milestone 600
Handstand Push-up
599 Reps (+45)Milestone 200
Lunge
178 Reps (+40)Milestone 30
Handstand Walk
20 Meters (+2)Milestone 200
Box Set Up
140 Reps (+50)History (1)
History (1)
