2 rounds, 1 min per station:
Row Calories
Rest 1 min
Wall Ball, 10 ft | lbs
Rest 1 min
Assault Bike Calories
Rest 1 min
Double Under
Rest 1 min
2 rounds, 1 min per station:
Row Calories
Rest 1 min
Wall Ball, 10 ft | lbs
Rest 1 min
Assault Bike Calories
Rest 1 min
Double Under
Rest 1 min
March 7, 2019 4:10 PM
341 reps | 193 and 148 reps | Not Rx'd
865th WOD
Result
Result
341 reps | 193 and 148 reps | Not Rx'dNotes
Singles
Notes
Singles
Stats
WOD Count
865th
Level
-
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Stats
WOD Count
865th
Level
-
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250
Row Calories
201 Reps (+0)Milestone 150
Bike Calories
78 Reps (+0)Milestone 21,000
Jump Rope
19,471 Reps (+0)Milestone 14,000
Double Under
13,125 Reps (+0)Milestone 12,500
Squat
11,052 Reps (+0)Milestone 2,000
Wall Ball
1,556 Reps (+0)History (1)
History (1)
