Row, 700 m
-- then --
4 rounds of:
12 Goblet Squats, 35 lbs
10 Box Jumps
-- then --
4 rounds of:
12 Dumbbell Snatches, 25 lbs
10 Toes-to-bars
-- then --
Farmer Carry, 35 lbs, 140 m
Row, 700 m
-- then --
4 rounds of:
12 Goblet Squats, 35 lbs
10 Box Jumps
-- then --
4 rounds of:
12 Dumbbell Snatches, 25 lbs
10 Toes-to-bars
-- then --
Farmer Carry, 35 lbs, 140 m
March 3, 2019 8:41 AM
18 mins 58 secs | Rx'd
252nd WOD
Result
Result
18 mins 58 secs | Rx'dStats
WOD Count
252nd
Level
-
Training Days
14 (2024)
History
1
Stats
WOD Count
252nd
Level
-
Training Days
14 (2024)
History
1
Movement Progress
Movement Progress
Milestone 10,000
Row
9,300 Meters (+700)Milestone 1,250
Box Jump
881 Reps (+40)Milestone 1,000
Toes-to-Bar
651 Reps (+40)Milestone 1,400
Snatch
1,116 Reps (+48)Milestone 1,000
Dumbbell Snatch
947 Reps (+48)Milestone 5,000
Squat
4,230 Reps (+48)Milestone 2,000
Weighted Carry
1,583 Meters (+140)History (1)
History (1)
