5 rounds of:
7 Power Cleans, 155 lbs
12 Overhead Squats, 155 lbs
5 rounds of:
7 Power Cleans, 155 lbs
12 Overhead Squats, 155 lbs
June 24, 2013 2:32 AM
14 mins 45 secs | Rx'd
Level 71
599th WOD
Result
Result
14 mins 45 secs | Rx'dNotes
alpha 155
Notes
alpha 155
Stats
WOD Count
599th
Level
71
Avg Power Output
66.1 (ft*lbs)/sec
Training Days
134 (2024)
History
2
Stats
WOD Count
599th
Level
71
Avg Power Output
66.1 (ft*lbs)/sec
Training Days
134 (2024)
History
2
Achievements
Achievements
Milestone Reached
Overhead Squat
900 Reps
Milestone Reached
Elite
125 lbs
Movement Progress
Movement Progress
Milestone 3,000
Clean
2,526 Reps (+35)Milestone 1,250
Power Clean
1,195 Reps (+35)Milestone 17,500
Squat
15,321 Reps (+60)Milestone 1,100
Overhead Squat
925 Reps (+60)History (2)
History (2)
