btwb

brian lavoie brian lavoie

10-24-2014 10:50 AM

5 RFT: Power Cleans and Overhead Squats 5 RFT: Power Cleans and Overhead Squats

5 rounds of:
7 Power Cleans, 155 lbs
12 Overhead Squats, 155 lbs

Result

13 mins 27 secs | Rx'd ⚡ 1 min 18 secs

Result

13 mins 27 secs | Rx'd ⚡ 1 min 18 secs

Community

Stats

WOD Count

1388th

Level

Avg Power Output

72.5 (ft*lbs)/sec (+6.4)

Training Days

196 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1388th

Level

Avg Power Output

72.5 (ft*lbs)/sec (+6.4)

Training Days

196 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Overhead Squat

2,500 Reps

Milestone Reached

Elite

125 lbs

Movement Progress

Milestone 6,000

Clean

5,967 Reps (+35)

Milestone 3,250

Power Clean

3,143 Reps (+35)

Milestone 37,500

Squat

35,650 Reps (+60)

Milestone 2,700

Overhead Squat

2,510 Reps (+60)

History (2)

5 RFT: Power Cleans and Overhead Squats

5 rounds of:
7 Power Cleans, 155 lbs
12 Overhead Squats, 155 lbs

Result

14 mins 45 secs | Rx'd 14 mins 45 secs | Rx'd

Level 71 Level 71 599th WOD 599th WOD

5 RFT: Power Cleans and Overhead Squats

5 rounds of:
7 Power Cleans, 155 lbs
12 Overhead Squats, 155 lbs

Result

13 mins 27 secs | Rx'd 13 mins 27 secs | Rx'd ⚡1 min 18 secs ⚡1 min 18 secs

Level 73 Level 73 1388th WOD 1388th WOD

1 / 2