Brad Sakowicz Brad Sakowicz

06-24-2013 7:01 AM

06-24-2013 7:01 AM


5 RFT: Power Cleans and Overhead Squats 5 RFT: Power Cleans and Overhead Squats

5 rounds of:
7 Power Cleans, 155 lbs
12 Overhead Squats, 155 lbs

5 rounds of:
7 Power Cleans, 155 lbs
12 Overhead Squats, 155 lbs

Result

12 mins 49 secs | Not Rx'd

Result

12 mins 49 secs | Not Rx'd

Notes

115/65

Notes

115/65

Community

Community


Stats

WOD Count

130th

Level

-

Training Days

68 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

130th

Level

-

Training Days

68 (2024)

History

2

Workout

Personal Record


Movement Progress

Movement Progress

Milestone 750

Clean

555 Reps (+35)

Milestone 500

Power Clean

371 Reps (+35)

Milestone 5,000

Squat

3,566 Reps (+60)

Milestone 500

Overhead Squat

380 Reps (+60)

History (2)

History (2)

0 Comments

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