5 rounds of:
7 Power Cleans, 155 lbs
12 Overhead Squats, 155 lbs
5 rounds of:
7 Power Cleans, 155 lbs
12 Overhead Squats, 155 lbs
October 24, 2014 9:12 AM
21 mins 53 secs | Not Rx'd
447th WOD
Result
Result
21 mins 53 secs | Not Rx'd 9 mins 4 secsNotes
Used 95
Notes
Used 95
Stats
WOD Count
447th
Level
-
Training Days
93 (2024)
History
2
Stats
WOD Count
447th
Level
-
Training Days
93 (2024)
History
2
Movement Progress
Movement Progress
Milestone 2,250
Clean
2,095 Reps (+35)Milestone 1,500
Power Clean
1,320 Reps (+35)Milestone 15,000
Squat
13,405 Reps (+60)Milestone 1,100
Overhead Squat
971 Reps (+60)History (2)
History (2)
