Row, 1000 m
50 Handstand Push Up - Ab Mats
40 GHD Sit-ups
30 Power Snatches, 115 lbs
20 Weighted Chest-to-bar Pull-ups, 20 lbs
10 Wall Walks
5 Burpee Muscle Ups
Row, 1000 m
50 Handstand Push Up - Ab Mats
40 GHD Sit-ups
30 Power Snatches, 115 lbs
20 Weighted Chest-to-bar Pull-ups, 20 lbs
10 Wall Walks
5 Burpee Muscle Ups
June 23, 2013 12:27 AM
36 mins 51 secs | Not Rx'd
566th WOD
Result
Result
36 mins 51 secs | Not Rx'dNotes
Everything prescribed except HSPU. Used an Abmat. Killer WOD Hap.
Notes
Everything prescribed except HSPU. Used an Abmat. Killer WOD Hap.
Stats
WOD Count
566th
Level
-
Avg Power Output
≈ 35.4 (ft*lbs)/sec
Training Days
122 (2024)
History
1
Stats
WOD Count
566th
Level
-
Avg Power Output
≈ 35.4 (ft*lbs)/sec
Training Days
122 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,000
Burpee
3,666 Reps (+5)Milestone 600
Handstand Push-up
570 Reps (+50)Milestone 300
Muscle-up
214 Reps (+5)Milestone 1,250
Power Snatch
1,242 Reps (+30)Milestone 7,000
Pull-up
6,949 Reps (+20)Milestone 225
Ring Muscle-up
185 Reps (+5)Milestone 20,000
Row
18,050 Meters (+1,000)Milestone 4,500
Sit-up
4,402 Reps (+40)Milestone 2,600
Snatch
2,470 Reps (+30)History (1)
History (1)
