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Jun 23, 2013

Everything prescribed except HSPU. Used an Abmat. Killer WOD Hap.

Level
NA
Chipper: Rows, Handstand Push-ups, GHD Sit-ups and 4 more : 36 mins 51 secs | Not Rx'd

Row, 1000 m 50 Handstand Push Up - Ab Mats 40 GHD Sit-ups 30 Power Snatches, 115 lbs 20 Weighted Chest-to-bar Pull-ups, 20 lbs 10 Wall Walks 5 Burpee Muscle Ups

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