Everything prescribed except HSPU. Used an Abmat. Killer WOD Hap.

Row, 1000 m 50 Handstand Push Up - Ab Mats 40 GHD Sit-ups 30 Power Snatches, 115 lbs 20 Weighted Chest-to-bar Pull-ups, 20 lbs 10 Wall Walks 5 Burpee Muscle Ups
Avg Power ≈ 35.4 (ft*lbs)/sec Gym Percentile | Rank Sign In to see rank Site Percentile | Rank Sign In to see rank
Sunday, June 23, 2013

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