21-15-9 reps of:
Shoulder-to-Overhead, 95 lbs
Pull-up
21-15-9 reps of:
Shoulder-to-Overhead, 95 lbs
Pull-up
Result
Result
5 mins 12 secs | Rx'dStats
WOD Count
1227th
Level
83
Avg Power Output
76.9 (ft*lbs)/sec
Training Days
26 (2024)
History
1
Stats
WOD Count
1227th
Level
83
Avg Power Output
76.9 (ft*lbs)/sec
Training Days
26 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pull-up
6,000 Reps
Movement Progress
Movement Progress
Milestone 6,500
Pull-up
6,021 Reps (+45)Milestone 7,250
Shoulder-to-Overhead
7,247 Reps (+45)History (1)
History (1)