20 Ring Rows
15 Power Clean & Push Jerks, 55 lbs
16 Ring Rows
12 Power Clean & Push Jerks, 60 lbs
12 Ring Rows
9 Power Clean & Push Jerks, 65 lbs
8 Ring Rows
6 Power Clean & Push Jerks, 70 lbs
4 Ring Rows
3 Power Clean & Push Jerks, 75 lbs
20 Ring Rows
15 Power Clean & Push Jerks, 55 lbs
16 Ring Rows
12 Power Clean & Push Jerks, 60 lbs
12 Ring Rows
9 Power Clean & Push Jerks, 65 lbs
8 Ring Rows
6 Power Clean & Push Jerks, 70 lbs
4 Ring Rows
3 Power Clean & Push Jerks, 75 lbs
February 22, 2019 10:19 PM
15 mins 44 secs | Not Rx'd
380th WOD
Result
Result
15 mins 44 secs | Not Rx'dStats
WOD Count
380th
Level
-
Avg Power Output
≈ 25.3 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Stats
WOD Count
380th
Level
-
Avg Power Output
≈ 25.3 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Clean
2,391 Reps (+45)Milestone 600
Clean & Jerk
547 Reps (+45)Milestone 1,300
Jerk
1,161 Reps (+45)Milestone 1,500
Power Clean
1,302 Reps (+45)Milestone 900
Ring Row
893 Reps (+60)Milestone 2,000
Shoulder-to-Overhead
1,955 Reps (+45)History (1)
History (1)
