15-12-9 reps of:
Push Press, 75 lbs
Box Jump Over
15-12-9 reps of:
Push Press, 75 lbs
Box Jump Over
Result
Result
2 mins 17 secs | Rx'dNotes
Unbroken baby!
Notes
Unbroken baby!
Stats
WOD Count
1965th
Level
-
Avg Power Output
40.2 (ft*lbs)/sec
Training Days
15 (2024)
History
1
Stats
WOD Count
1965th
Level
-
Avg Power Output
40.2 (ft*lbs)/sec
Training Days
15 (2024)
History
1
Movement Progress
Movement Progress
Milestone 9,250
Box Jump
9,229 Reps (+36)Milestone 8,750
Shoulder-to-Overhead
8,627 Reps (+36)Milestone 1,100
Push Press
1,020 Reps (+36)History (1)
History (1)