Seth Ingram Seth Ingram

02-19-2019 6:08 PM

02-19-2019 6:08 PM


15-12-9: Push Press and Box Jump Overs 15-12-9: Push Press and Box Jump Overs

15-12-9 reps of:
Push Press, 75 lbs
Box Jump Over

15-12-9 reps of:
Push Press, 75 lbs
Box Jump Over

Result

2 mins 17 secs | Rx'd

Result

2 mins 17 secs | Rx'd

Notes

Unbroken baby!

Notes

Unbroken baby!

Community

Community


Stats

WOD Count

1965th

Level

-

Avg Power Output

40.2 (ft*lbs)/sec

Training Days

15 (2024)

History

1

Stats

WOD Count

1965th

Level

-

Avg Power Output

40.2 (ft*lbs)/sec

Training Days

15 (2024)

History

1


Movement Progress

Movement Progress

Milestone 9,250

Box Jump

9,229 Reps (+36)

Milestone 8,750

Shoulder-to-Overhead

8,627 Reps (+36)

Milestone 1,100

Push Press

1,020 Reps (+36)

History (1)

History (1)

0 Comments

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