Every 1:30 for 15 mins:
1 Clean & Jerk, 80% 1RM | 135 lbs
1 Clean & Jerk, 80% 1RM | 135 lbs
1 Clean & Jerk, 80% 1RM | 135 lbs
1 Clean & Jerk, 80% 1RM | 135 lbs
1 Clean & Jerk, 80% 1RM | 145 lbs
1 Clean & Jerk, 80% 1RM | 145 lbs
1 Clean & Jerk, 80% 1RM | 145 lbs
1 Clean & Jerk, 80% 1RM | 145 lbs
1 Clean & Jerk, 80% 1RM | 155 lbs
1 Clean & Jerk, 80% 1RM | 155 lbs
Every 1:30 for 15 mins:
1 Clean & Jerk, 80% 1RM | 135 lbs
1 Clean & Jerk, 80% 1RM | 135 lbs
1 Clean & Jerk, 80% 1RM | 135 lbs
1 Clean & Jerk, 80% 1RM | 135 lbs
1 Clean & Jerk, 80% 1RM | 145 lbs
1 Clean & Jerk, 80% 1RM | 145 lbs
1 Clean & Jerk, 80% 1RM | 145 lbs
1 Clean & Jerk, 80% 1RM | 145 lbs
1 Clean & Jerk, 80% 1RM | 155 lbs
1 Clean & Jerk, 80% 1RM | 155 lbs
February 19, 2019 8:33 AM
Completed | Rx'd
582nd WOD
Result
Result
Completed | Rx'dNotes
Didn't feel great. Only 6 hours of sleep last night. Felt like my body wasn't responding to my mind.
Notes
Didn't feel great. Only 6 hours of sleep last night. Felt like my body wasn't responding to my mind.
Stats
WOD Count
582nd
Level
-
Avg Power Output
14.0 (ft*lbs)/sec
Training Days
16 (2024)
History
1
Stats
WOD Count
582nd
Level
-
Avg Power Output
14.0 (ft*lbs)/sec
Training Days
16 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,750
Clean
3,409 Reps (+10)Milestone 900
Clean & Jerk
864 Reps (+10)Milestone 3,000
Shoulder-to-Overhead
2,952 Reps (+10)Milestone 1,100
Jerk
1,042 Reps (+10)History (1)
History (1)
