3 rounds of:
10 Power Cleans, 135 lbs
Run, 403 m
-- then --
3 rounds of:
10 Shoulder-to-Overheads, 135 lbs
1 Rope Climb
-- then --
3 rounds of:
50 Double Unders
25 Row Calories
3 rounds of:
10 Power Cleans, 135 lbs
Run, 403 m
-- then --
3 rounds of:
10 Shoulder-to-Overheads, 135 lbs
1 Rope Climb
-- then --
3 rounds of:
50 Double Unders
25 Row Calories
February 16, 2019 8:13 PM
19 mins 53 secs | Not Rx'd
1253rd WOD
Result
Result
19 mins 53 secs | Not Rx'dNotes
Beef
Notes
Beef
Stats
WOD Count
1253rd
Level
-
Avg Power Output
116.8 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Stats
WOD Count
1253rd
Level
-
Avg Power Output
116.8 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Achievements
Achievements
Milestone Reached
Power Clean
4,000 Reps
Movement Progress
Movement Progress
Milestone 9,000
Clean
8,609 Reps (+30)Milestone 34,000
Double Under
32,407 Reps (+150)Milestone 33,000
Jump Rope
32,587 Reps (+150)Milestone 4,250
Power Clean
4,024 Reps (+30)Milestone 450
Rope Climb
413 Reps (+3)Milestone 10,500
Row Calories
10,367 Reps (+75)Milestone 490,000
Run
476,465 Meters (+1,209)Milestone 6,500
Shoulder-to-Overhead
6,449 Reps (+30)History (1)
History (1)
