20:00 AMRAP:
12 Kettlebell Swings, 70 lbs
9 Row Calories
6 Toes-to-bars
20:00 AMRAP:
12 Kettlebell Swings, 70 lbs
9 Row Calories
6 Toes-to-bars
February 16, 2019 7:01 PM
7 rounds | 189 reps | Rx'd
1062nd WOD
Result
Result
7 rounds | 189 reps | Rx'dNotes
Done on Sunday alone at Basin Rec. Did 1 round every 3 minutes for 20 mins
Notes
Done on Sunday alone at Basin Rec. Did 1 round every 3 minutes for 20 mins
Stats
WOD Count
1062nd
Level
-
Avg Power Output
63.1 (ft*lbs)/sec
Training Days
31 (2024)
History
1
Stats
WOD Count
1062nd
Level
-
Avg Power Output
63.1 (ft*lbs)/sec
Training Days
31 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
5,500 Reps
Movement Progress
Movement Progress
Milestone 6,750
Row Calories
6,364 Reps (+63)Milestone 3,500
Toes-to-Bar
3,488 Reps (+42)Milestone 5,750
Kettlebell Swing
5,522 Reps (+84)History (1)
History (1)
