3 rounds of:
50 Double Unders
15 Assault Bike Calories
-- then --
3 rounds of:
10 Power Cleans, 135 lbs
Run, 403 m
-- then --
3 rounds of:
10 Shoulder-to-Overheads, 135 lbs
2 Short Rope Climbs
3 rounds of:
50 Double Unders
15 Assault Bike Calories
-- then --
3 rounds of:
10 Power Cleans, 135 lbs
Run, 403 m
-- then --
3 rounds of:
10 Shoulder-to-Overheads, 135 lbs
2 Short Rope Climbs
February 16, 2019 12:48 PM
21 mins 44 secs | Rx'd
1970th WOD
Result
Result
21 mins 44 secs | Rx'dNotes
old easy bike
Notes
old easy bike
Stats
WOD Count
1970th
Level
-
Avg Power Output
≈ 75.9 (ft*lbs)/sec
Training Days
32 (2024)
History
1
Stats
WOD Count
1970th
Level
-
Avg Power Output
≈ 75.9 (ft*lbs)/sec
Training Days
32 (2024)
History
1
Achievements
Achievements
Milestone Reached
Power Clean
6,250 Reps
Movement Progress
Movement Progress
Milestone 3,000
Bike Calories
2,606 Reps (+45)Milestone 15,000
Clean
14,323 Reps (+30)Milestone 38,000
Double Under
36,976 Reps (+150)Milestone 39,000
Jump Rope
37,621 Reps (+150)Milestone 6,500
Power Clean
6,262 Reps (+30)Milestone 430,000
Run
425,994 Meters (+1,209)Milestone 13,500
Shoulder-to-Overhead
13,167 Reps (+30)History (1)
History (1)
