3 rounds of:
10 Power Cleans, 95 lbs
Run, 403 m
-- then --
3 rounds of:
10 Shoulder-to-Overheads, 95 lbs
4 Bar Muscle-ups
-- then --
3 rounds of:
50 Double Unders
25 Row Calories
3 rounds of:
10 Power Cleans, 95 lbs
Run, 403 m
-- then --
3 rounds of:
10 Shoulder-to-Overheads, 95 lbs
4 Bar Muscle-ups
-- then --
3 rounds of:
50 Double Unders
25 Row Calories
February 16, 2019 6:01 AM
22 mins 52 secs | Rx'd
3983rd WOD
Result
Result
22 mins 52 secs | Rx'dNotes
Flip the order. Power cleans were doubles, everything else unbroken.
Notes
Flip the order. Power cleans were doubles, everything else unbroken.
Stats
WOD Count
3983rd
Level
-
Training Days
35 (2024)
History
1
Stats
WOD Count
3983rd
Level
-
Training Days
35 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bar Muscle-up
900 Reps
Movement Progress
Movement Progress
Milestone 1,050
Bar Muscle-up
911 Reps (+12)Milestone 18,000
Clean
17,581 Reps (+30)Milestone 56,000
Double Under
54,698 Reps (+150)Milestone 55,000
Jump Rope
54,898 Reps (+150)Milestone 3,300
Muscle-up
3,280 Reps (+12)Milestone 9,250
Power Clean
9,090 Reps (+30)Milestone 11,250
Row Calories
11,168 Reps (+75)Milestone 1,570,000
Run
1,538,311 Meters (+1,209)Milestone 15,500
Shoulder-to-Overhead
15,286 Reps (+30)History (1)
History (1)
