3 rounds of:
10 Power Cleans, 75 lbs
Run, 403 m
-- then --
3 rounds of:
10 Shoulder-to-Overheads, 75 lbs
2 Rope Climbs
-- then --
3 rounds of:
30 Double Unders
20 Row Calories
3 rounds of:
10 Power Cleans, 75 lbs
Run, 403 m
-- then --
3 rounds of:
10 Shoulder-to-Overheads, 75 lbs
2 Rope Climbs
-- then --
3 rounds of:
30 Double Unders
20 Row Calories
February 16, 2019 10:23 AM
21 mins 50 secs | Rx'd
1100th WOD
Result
Result
21 mins 50 secs | Rx'dNotes
du/row -> pc/run -> sto/rc
Notes
du/row -> pc/run -> sto/rc
Stats
WOD Count
1100th
Level
-
Training Days
30 (2024)
History
1
Stats
WOD Count
1100th
Level
-
Training Days
30 (2024)
History
1
Movement Progress
Movement Progress
Milestone 6,000
Clean
5,998 Reps (+30)Milestone 18,000
Double Under
17,302 Reps (+90)Milestone 19,000
Jump Rope
17,302 Reps (+90)Milestone 3,500
Power Clean
3,333 Reps (+30)Milestone 150
Rope Climb
142 Reps (+6)Milestone 4,500
Row Calories
3,925 Reps (+60)Milestone 350,000
Run
332,435 Meters (+1,209)Milestone 4,750
Shoulder-to-Overhead
4,691 Reps (+30)History (1)
History (1)
