4 rounds of:
15 Echo Bike Calories
15 Pull-ups
9 Deadlifts, 85 lbs
4 rounds of:
15 Echo Bike Calories
15 Pull-ups
9 Deadlifts, 85 lbs
February 15, 2019 2:01 PM
15 mins 33 secs | Not Rx'd
387th WOD
Result
Result
15 mins 33 secs | Not Rx'dNotes
2 pull-ups and 13 banded pull-ups each round.
Notes
2 pull-ups and 13 banded pull-ups each round.
Stats
WOD Count
387th
Level
-
Avg Power Output
≈ 24.0 (ft*lbs)/sec
Training Days
15 (2024)
History
1
Stats
WOD Count
387th
Level
-
Avg Power Output
≈ 24.0 (ft*lbs)/sec
Training Days
15 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pull-up
2,000 Reps
Movement Progress
Movement Progress
Milestone 2,000
Bike Calories
1,826 Reps (+60)Milestone 2,500
Pull-up
2,042 Reps (+60)Milestone 1,800
Deadlift
1,483 Reps (+36)History (1)
History (1)
