4 rounds of:
21 Echo Bike Calories
15 Chest-to-bar Pull-ups
9 Deadlifts, 315 lbs
4 rounds of:
21 Echo Bike Calories
15 Chest-to-bar Pull-ups
9 Deadlifts, 315 lbs
February 15, 2019 4:54 AM
18 mins 23 secs | Rx'd
376th WOD
Result
Result
18 mins 23 secs | Rx'dStats
WOD Count
376th
Level
-
Avg Power Output
≈ 42.8 (ft*lbs)/sec
Training Days
16 (2024)
History
1
Stats
WOD Count
376th
Level
-
Avg Power Output
≈ 42.8 (ft*lbs)/sec
Training Days
16 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,500
Bike Calories
2,281 Reps (+84)Milestone 2,500
Pull-up
2,471 Reps (+60)Milestone 1,800
Deadlift
1,717 Reps (+36)History (1)
History (1)
