Every 1 min for 10 mins:
3 Handstand Push-ups
10 AbMat Sit-ups
Every 1 min for 10 mins:
3 Handstand Push-ups
10 AbMat Sit-ups
February 16, 2019 4:27 PM
10.0 rounds | Completed | Rx'd
1614th WOD
Result
Result
10.0 rounds | Completed | Rx'dNotes
Ab Runde 5: 5 HSPU, in der letzten Runde leider nur 4
Notes
Ab Runde 5: 5 HSPU, in der letzten Runde leider nur 4
Stats
WOD Count
1614th
Level
-
Avg Power Output
13.0 (ft*lbs)/sec
Training Days
29 (2024)
History
1
Stats
WOD Count
1614th
Level
-
Avg Power Output
13.0 (ft*lbs)/sec
Training Days
29 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,000
Sit-up
3,914 Reps (+100)Milestone 1,950
Handstand Push-up
1,844 Reps (+30)History (1)
History (1)
