4 rounds of:
15 Row Calories
10 Ring Rows
9 Deadlifts, 95 lbs
4 rounds of:
15 Row Calories
10 Ring Rows
9 Deadlifts, 95 lbs
February 15, 2019 5:52 PM
14 mins 22 secs | Not Rx'd
376th WOD
Result
Result
14 mins 22 secs | Not Rx'dStats
WOD Count
376th
Level
-
Avg Power Output
≈ 39.2 (ft*lbs)/sec
Training Days
16 (2024)
History
1
Stats
WOD Count
376th
Level
-
Avg Power Output
≈ 39.2 (ft*lbs)/sec
Training Days
16 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,250
Row Calories
1,739 Reps (+60)Milestone 900
Ring Row
833 Reps (+40)Milestone 1,800
Deadlift
1,585 Reps (+36)History (1)
History (1)
