Isaak Lizaso Isaak Lizaso

02-14-2019 4:45 AM

02-14-2019 4:45 AM


Row : 15x 45 secs , rest 1:15 Row : 15x 45 secs , rest 1:15

Intervals : rest 1:15
Row, 45 secs | 202 m
Row, 45 secs | 203 m
Row, 45 secs | 205 m
Row, 45 secs | 206 m
Row, 45 secs | 204 m
Row, 45 secs | 203 m
Row, 45 secs | 204 m
Row, 45 secs | 202 m
Row, 45 secs | 203 m
Row, 45 secs | 204 m
Row, 45 secs | 204 m
Row, 45 secs | 201 m
Row, 45 secs | 201 m
Row, 45 secs | 203 m
Row, 45 secs | 206 m

Intervals : rest 1:15
Row, 45 secs | 202 m
Row, 45 secs | 203 m
Row, 45 secs | 205 m
Row, 45 secs | 206 m
Row, 45 secs | 204 m
Row, 45 secs | 203 m
Row, 45 secs | 204 m
Row, 45 secs | 202 m
Row, 45 secs | 203 m
Row, 45 secs | 204 m
Row, 45 secs | 204 m
Row, 45 secs | 201 m
Row, 45 secs | 201 m
Row, 45 secs | 203 m
Row, 45 secs | 206 m

Result

3051 m | Rx'd

Result

3051 m | Rx'd

Community

Community


Stats

WOD Count

52nd

Level

-

Training Days

1 (2024)

History

1

Stats

WOD Count

52nd

Level

-

Training Days

1 (2024)

History

1


Movement Progress

Movement Progress

Milestone 5,000

Row

4,551 Meters (+3,051)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Isaak Lizaso. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Isaak Lizaso. start your free trial