3 rounds of:
6 Romanian Deadlifts
6 Bent Over Barbell Rows
6 Hang Power Cleans
6 Front Squats
6 Push Press
6 Back Squats
6 Good Mornings
3 rounds of:
6 Romanian Deadlifts
6 Bent Over Barbell Rows
6 Hang Power Cleans
6 Front Squats
6 Push Press
6 Back Squats
6 Good Mornings
February 13, 2019 1:15 PM
Completed | Rx'd
2664th WOD
Result
Result
Completed | Rx'dNotes
Did this as a complex. One round 35, then 55, then 75#. Fun to have a barbell in my hands.
Notes
Did this as a complex. One round 35, then 55, then 75#. Fun to have a barbell in my hands.
Stats
WOD Count
2664th
Work Performed
0 ft*lbs
Training Days
28 (2024)
History
1
Stats
WOD Count
2664th
Level
Work Performed
0 ft*lbs
Training Days
28 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,300
Back Squat
2,182 Reps (+18)Milestone 12,750
Clean
12,097 Reps (+18)Milestone 3,700
Front Squat
3,632 Reps (+18)Milestone 7,500
Power Clean
7,349 Reps (+18)Milestone 5,700
Push Press
5,660 Reps (+18)Milestone 14,000
Shoulder-to-Overhead
13,886 Reps (+18)Milestone 35,000
Squat
33,833 Reps (+36)History (1)
History (1)
