Sets
8 Dumbbell Z Press | 20 lbs
Level 34
8 Dumbbell Z Press | 20 lbs
Level 34
8 Dumbbell Z Press | 20 lbs
Level 34
Sets
8 Dumbbell Z Press | 20 lbs
Level 34
8 Dumbbell Z Press | 20 lbs
Level 34
8 Dumbbell Z Press | 20 lbs
Level 34
February 13, 2019 8:19 AM
480 lbs | 20 lbs, 20 lbs, and 20 lbs | Rx'd
Level 33
1483rd WOD
Result
Result
480 lbs | 20 lbs, 20 lbs, and 20 lbs | Rx'dNotes
Did tricep pull downs after each z-press
Notes
Did tricep pull downs after each z-press
Stats
WOD Count
1483rd
Level
33
Work Performed
≈ 0 ft*lbs
Training Days
13 (2024)
History
1
Dumbbell Z Press PR
8 @ 20 lbs 💣
Stats
WOD Count
1483rd
Level
33
Work Performed
≈ 0 ft*lbs
Training Days
13 (2024)
History
1
Dumbbell Z Press PR
8 @ 20 lbs 💣
Movement Progress
Movement Progress
Milestone 8,250
Shoulder-to-Overhead
8,196 Reps (+24)History (1)
History (1)
