100 Double Unders
50 Wall Balls, 20 lbs
25 Burpees
80 Double Unders
40 Wall Balls, 20 lbs
20 Burpees
60 Double Unders
30 Wall Balls, 20 lbs
15 Burpees, 20 lbs
40 Double Unders
20 Wall Balls, 20 lbs
10 Burpees, 20 lbs
20 Double Unders
10 Wall Balls, 20 lbs
5 Burpees, 20 lbs
100 Double Unders
50 Wall Balls, 20 lbs
25 Burpees
80 Double Unders
40 Wall Balls, 20 lbs
20 Burpees
60 Double Unders
30 Wall Balls, 20 lbs
15 Burpees, 20 lbs
40 Double Unders
20 Wall Balls, 20 lbs
10 Burpees, 20 lbs
20 Double Unders
10 Wall Balls, 20 lbs
5 Burpees, 20 lbs
Result
Result
18 mins 34 secs | Rx'dStats
WOD Count
1058th
Level
-
Avg Power Output
113.2 (ft*lbs)/sec
Training Days
28 (2024)
History
1
Stats
WOD Count
1058th
Level
-
Avg Power Output
113.2 (ft*lbs)/sec
Training Days
28 (2024)
History
1
Achievements
Achievements
Milestone Reached
Wall Ball
5,500 Reps
Movement Progress
Movement Progress
Milestone 9,000
Burpee
8,648 Reps (+75)Milestone 31,000
Jump Rope
29,434 Reps (+300)Milestone 30,000
Double Under
29,434 Reps (+300)Milestone 25,000
Squat
22,659 Reps (+150)Milestone 6,000
Wall Ball
5,561 Reps (+150)History (1)
History (1)