Harrison H Holley Harrison H Holley

02-13-2019 9:44 AM

02-13-2019 9:44 AM


FT: Double Unders, Wall Balls, Burpees and 12 more FT: Double Unders, Wall Balls, Burpees and 12 more

100 Double Unders
50 Wall Balls, 20 lbs
25 Burpees
80 Double Unders
40 Wall Balls, 20 lbs
20 Burpees
60 Double Unders
30 Wall Balls, 20 lbs
15 Burpees, 20 lbs
40 Double Unders
20 Wall Balls, 20 lbs
10 Burpees, 20 lbs
20 Double Unders
10 Wall Balls, 20 lbs
5 Burpees, 20 lbs

100 Double Unders
50 Wall Balls, 20 lbs
25 Burpees
80 Double Unders
40 Wall Balls, 20 lbs
20 Burpees
60 Double Unders
30 Wall Balls, 20 lbs
15 Burpees, 20 lbs
40 Double Unders
20 Wall Balls, 20 lbs
10 Burpees, 20 lbs
20 Double Unders
10 Wall Balls, 20 lbs
5 Burpees, 20 lbs

Result

18 mins 34 secs | Rx'd

Result

18 mins 34 secs | Rx'd

Community

Community


Stats

WOD Count

1058th

Level

-

Avg Power Output

113.2 (ft*lbs)/sec

Training Days

28 (2024)

History

1

Stats

WOD Count

1058th

Level

-

Avg Power Output

113.2 (ft*lbs)/sec

Training Days

28 (2024)

History

1


Achievements

Achievements

Milestone Reached

Wall Ball

5,500 Reps

Movement Progress

Movement Progress

Milestone 9,000

Burpee

8,648 Reps (+75)

Milestone 31,000

Jump Rope

29,434 Reps (+300)

Milestone 30,000

Double Under

29,434 Reps (+300)

Milestone 25,000

Squat

22,659 Reps (+150)

Milestone 6,000

Wall Ball

5,561 Reps (+150)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Harrison H Holley. start your free trial