4 rounds, 1 min per station:
Power Snatch, 75 lbs | 12, 12, 12, and 12
Bar Facing Burpee | 11, 11, 11, and 11
Air Squat | 25, 25, 25, and 30
4 rounds, 1 min per station:
Power Snatch, 75 lbs | 12, 12, 12, and 12
Bar Facing Burpee | 11, 11, 11, and 11
Air Squat | 25, 25, 25, and 30
February 12, 2019 6:51 AM
197 reps | 48, 48, 48, and 53 reps | Rx'd
392nd WOD
Result
Result
197 reps | 48, 48, 48, and 53 reps | Rx'dStats
WOD Count
392nd
Level
-
Training Days
18 (2024)
History
1
Stats
WOD Count
392nd
Level
-
Training Days
18 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,500
Burpee
2,070 Reps (+44)Milestone 1,500
Air Squat
1,160 Reps (+105)Milestone 2,200
Snatch
1,922 Reps (+48)Milestone 300
Power Snatch
295 Reps (+48)Milestone 7,500
Squat
5,214 Reps (+105)History (1)
History (1)
