Kristie Warnick Kristie Warnick

02-12-2019 12:39 PM

02-12-2019 12:39 PM


Single Arm Dumbbell Shoulder Press 4x6 Single Arm Dumbbell Shoulder Press 4x6

Sets


6 Single Arm Dumbbell Shoulder Press | 30 lbs

Level 76


6 Single Arm Dumbbell Shoulder Press | 30 lbs

Level 76


6 Single Arm Dumbbell Shoulder Press | 30 lbs

Level 76


6 Single Arm Dumbbell Shoulder Press | 30 lbs

Level 76


Sets


6 Single Arm Dumbbell Shoulder Press | 30 lbs

Level 76


6 Single Arm Dumbbell Shoulder Press | 30 lbs

Level 76


6 Single Arm Dumbbell Shoulder Press | 30 lbs

Level 76


6 Single Arm Dumbbell Shoulder Press | 30 lbs

Level 76


Result

720 lbs | 30 lbs, 30 lbs, 30 lbs, and 30 lbs | Rx'd

Result

720 lbs | 30 lbs, 30 lbs, 30 lbs, and 30 lbs | Rx'd

Notes

BP Shoulders

Notes

BP Shoulders

Community

Community


Stats

WOD Count

2660th

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

27 (2024)

History

1

Stats

WOD Count

2660th

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

27 (2024)

History

1


Movement Progress

Movement Progress

Milestone 14,000

Shoulder-to-Overhead

13,868 Reps (+24)

Milestone 1,750

Shoulder Press

1,633 Reps (+24)

History (1)

History (1)

0 Comments

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