Sets
6 Single Arm Dumbbell Shoulder Press | 30 lbs
Level 76
6 Single Arm Dumbbell Shoulder Press | 30 lbs
Level 76
6 Single Arm Dumbbell Shoulder Press | 30 lbs
Level 76
6 Single Arm Dumbbell Shoulder Press | 30 lbs
Level 76
Sets
6 Single Arm Dumbbell Shoulder Press | 30 lbs
Level 76
6 Single Arm Dumbbell Shoulder Press | 30 lbs
Level 76
6 Single Arm Dumbbell Shoulder Press | 30 lbs
Level 76
6 Single Arm Dumbbell Shoulder Press | 30 lbs
Level 76
Result
Result
720 lbs | 30 lbs, 30 lbs, 30 lbs, and 30 lbs | Rx'dNotes
BP Shoulders
Notes
BP Shoulders
Stats
WOD Count
2660th
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
27 (2024)
History
1
Stats
WOD Count
2660th
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
27 (2024)
History
1
Movement Progress
Movement Progress
Milestone 14,000
Shoulder-to-Overhead
13,868 Reps (+24)Milestone 1,750
Shoulder Press
1,633 Reps (+24)History (1)
History (1)