Every 1 min for 6 mins, alternating between:
Handstand Hold, 30 secs
Hollow Hold, 30 secs
Every 1 min for 6 mins, alternating between:
Handstand Hold, 30 secs
Hollow Hold, 30 secs
February 11, 2019 8:19 PM
Completed | Rx'd
1481st WOD
Result
Result
Completed | Rx'dNotes
Its been a couple months since I’ve done a hand stand. I was surprised how easy I was to kick up into one. #gymnast. 🤣
Notes
Its been a couple months since I’ve done a hand stand. I was surprised how easy I was to kick up into one. #gymnast. 🤣
Stats
WOD Count
1481st
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Stats
WOD Count
1481st
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bodyweight Core Hold
2,400,000 Mins
Movement Progress
Movement Progress
Milestone 2,700,000
Bodyweight Core Hold
2,430,000 Mins (+90,000)History (1)
History (1)
