7 rounds of:
Run, 200 m
5 Squat Cleans
6 Pull-ups
Rest 1 min
7 rounds of:
Run, 200 m
5 Squat Cleans
6 Pull-ups
Rest 1 min
February 11, 2019 3:16 AM
24 mins 18 secs | Rx'd
Level 41
306th WOD
Result
Result
24 mins 18 secs | Rx'dNotes
2:26, 2:32, 3:26, 3:12, 2:30, 3:37, 3:25
Notes
2:26, 2:32, 3:26, 3:12, 2:30, 3:37, 3:25
Stats
WOD Count
306th
Level
41
Avg Power Output
35.6 (ft*lbs)/sec
Training Days
26 (2024)
History
1
Stats
WOD Count
306th
Level
41
Avg Power Output
35.6 (ft*lbs)/sec
Training Days
26 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,250
Clean
1,901 Reps (+35)Milestone 1,000
Pull-up
719 Reps (+42)Milestone 170,000
Run
155,002 Meters (+1,400)Milestone 5,000
Squat
4,170 Reps (+35)Milestone 300
Squat Clean
297 Reps (+35)History (1)
History (1)
