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02-08-2019 9:18 AM

AMRAP 6 mins: Burpee Box Jump Overs, Chest-to-bar Pull-ups, and Dumbbell Thrusters AMRAP 6 mins: Burpee Box Jump Overs, Chest-to-bar Pull-ups, and Dumbbell Thrusters

6:00 AMRAP:
9 Burpee Box Jump Overs
9 Chest-to-bar Pull-ups
9 Dumbbell Thrusters, 45 kg

Result

2 rounds + 2 Burpee Box Jump Overs | 56 reps | Rx'd

Result

2 rounds + 2 Burpee Box Jump Overs | 56 reps | Rx'd

Community

Stats

WOD Count

432nd

Level

Avg Power Output

104.9 (ft*lbs)/sec

Training Days

13 (2024)

History

Stats

WOD Count

432nd

Level

Avg Power Output

104.9 (ft*lbs)/sec

Training Days

13 (2024)

History

Movement Progress

Milestone 3,500

Burpee

3,236 Reps (+20)

Milestone 2,000

Pull-up

1,644 Reps (+18)

Milestone 1,250

Box Jump

1,153 Reps (+20)

Milestone 10,000

Squat

7,583 Reps (+18)

Milestone 1,750

Thruster

1,744 Reps (+18)

History (1)

AMRAP 6 mins: Burpee Box Jump Overs, Chest-to-bar Pull-ups, and Dumbbell Thrusters

6:00 AMRAP:
9 Burpee Box Jump Overs
9 Chest-to-bar Pull-ups
9 Dumbbell Thrusters, 45 kg

Result

2 rounds + 2 Burpee Box Jump Overs | 56 reps | Rx'd 2 rounds + 2 Burpee Box Jump Overs | 56 reps | Rx'd

432nd WOD 432nd WOD

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