Farmer Carry, 70 m
-- then --
3 rounds of:
7 Front Squats, 115 lbs
12 Alternating Dumbbell Snatches, 50 lbs
-- then --
Run, 403 m
-- then --
Farmer Carry, 70 m
-- then --
3 rounds of:
7 Front Squats, 115 lbs
12 Alternating Dumbbell Snatches, 50 lbs
-- then --
Run, 403 m
-- then --
Farmer Carry, 70 m
-- then --
3 rounds of:
7 Front Squats, 115 lbs
12 Alternating Dumbbell Snatches, 50 lbs
-- then --
Run, 403 m
Farmer Carry, 70 m
-- then --
3 rounds of:
7 Front Squats, 115 lbs
12 Alternating Dumbbell Snatches, 50 lbs
-- then --
Run, 403 m
-- then --
Farmer Carry, 70 m
-- then --
3 rounds of:
7 Front Squats, 115 lbs
12 Alternating Dumbbell Snatches, 50 lbs
-- then --
Run, 403 m
-- then --
Farmer Carry, 70 m
-- then --
3 rounds of:
7 Front Squats, 115 lbs
12 Alternating Dumbbell Snatches, 50 lbs
-- then --
Run, 403 m
February 8, 2019 2:22 PM
19 mins 20 secs | Rx'd
1278th WOD
Result
Result
19 mins 20 secs | Rx'dStats
WOD Count
1278th
Level
-
Avg Power Output
≈ 55.7 (ft*lbs)/sec
Training Days
21 (2024)
History
1
Stats
WOD Count
1278th
Level
-
Avg Power Output
≈ 55.7 (ft*lbs)/sec
Training Days
21 (2024)
History
1
Achievements
Achievements
Milestone Reached
Dumbbell Snatch
4,500 Reps
Milestone Reached
Front Squat
2,700 Reps
Milestone Reached
Snatch
8,200 Reps
Movement Progress
Movement Progress
Milestone 4,750
Dumbbell Snatch
4,546 Reps (+108)Milestone 2,900
Front Squat
2,727 Reps (+63)Milestone 330,000
Run
320,414 Meters (+1,209)Milestone 8,600
Snatch
8,289 Reps (+108)Milestone 27,500
Squat
26,585 Reps (+63)Milestone 9,000
Weighted Carry
8,724 Meters (+210)History (1)
History (1)
