Row, 500 m
-- then --
3 rounds of:
5 Front Squats, 75 lbs
10 Dumbbell Snatches, 45 lbs
-- then --
Farmer Carry, 70 m
-- then --
Row, 500 m
-- then --
3 rounds of:
5 Front Squats, 75 lbs
10 Dumbbell Snatches, 45 lbs
-- then --
Farmer Carry, 70 m
-- then --
Row, 500 m
-- then --
3 rounds of:
5 Front Squats, 75 lbs
10 Dumbbell Snatches, 45 lbs
-- then --
Farmer Carry, 70 m
Row, 500 m
-- then --
3 rounds of:
5 Front Squats, 75 lbs
10 Dumbbell Snatches, 45 lbs
-- then --
Farmer Carry, 70 m
-- then --
Row, 500 m
-- then --
3 rounds of:
5 Front Squats, 75 lbs
10 Dumbbell Snatches, 45 lbs
-- then --
Farmer Carry, 70 m
-- then --
Row, 500 m
-- then --
3 rounds of:
5 Front Squats, 75 lbs
10 Dumbbell Snatches, 45 lbs
-- then --
Farmer Carry, 70 m
February 8, 2019 6:31 PM
22 mins 45 secs | Rx'd
2462nd WOD
Result
Result
22 mins 45 secs | Rx'dStats
WOD Count
2462nd
Level
-
Avg Power Output
≈ 101.3 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Stats
WOD Count
2462nd
Level
-
Avg Power Output
≈ 101.3 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Achievements
Achievements
Milestone Reached
Weighted Carry
6,000 Meters
Movement Progress
Movement Progress
Milestone 3,750
Dumbbell Snatch
3,623 Reps (+90)Milestone 3,500
Front Squat
3,359 Reps (+45)Milestone 290,000
Row
284,262 Meters (+1,500)Milestone 9,000
Snatch
8,693 Reps (+90)Milestone 42,500
Squat
41,320 Reps (+45)Milestone 7,000
Weighted Carry
6,147 Meters (+210)History (1)
History (1)
