3 rounds of:
30 Assault Bike Calories
15 Overhead Squats, 75 lbs
10 Handstand Push-ups
5 Clusters, 75 lbs
3 rounds of:
30 Assault Bike Calories
15 Overhead Squats, 75 lbs
10 Handstand Push-ups
5 Clusters, 75 lbs
February 8, 2019 5:31 AM
19 mins 37 secs | Not Rx'd
315th WOD
Result
Result
19 mins 37 secs | Not Rx'dNotes
Spent a lot of time on OHSs to work on form.
Notes
Spent a lot of time on OHSs to work on form.
Stats
WOD Count
315th
Level
-
Avg Power Output
≈ 63.5 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Stats
WOD Count
315th
Level
-
Avg Power Output
≈ 63.5 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Achievements
Achievements
Milestone Reached
Handstand Push-up
1,350 Reps
Movement Progress
Movement Progress
Milestone 3,000
Bike Calories
2,592 Reps (+90)Milestone 1,500
Handstand Push-up
1,359 Reps (+30)Milestone 450
Squat Clean
342 Reps (+15)Milestone 7,500
Squat
6,907 Reps (+45)Milestone 500
Overhead Squat
379 Reps (+45)Milestone 1,000
Thruster
878 Reps (+15)History (1)
History (1)
