3 rounds of:
L Sit, 30 secs
20 Dumbbell Box Step-ups, 50 lbs, 24 in
10 Strict Pull-ups
5 Back Squats, 225 lbs
3 rounds of:
L Sit, 30 secs
20 Dumbbell Box Step-ups, 50 lbs, 24 in
10 Strict Pull-ups
5 Back Squats, 225 lbs
February 7, 2019 2:29 PM
15 mins 45 secs | Not Rx'd
372nd WOD
Result
Result
15 mins 45 secs | Not Rx'dNotes
Active recovery from Pow days ☃️☃️
Notes
Active recovery from Pow days ☃️☃️
Stats
WOD Count
372nd
Level
-
Avg Power Output
≈ 17.5 (ft*lbs)/sec
Training Days
13 (2024)
History
1
Stats
WOD Count
372nd
Level
-
Avg Power Output
≈ 17.5 (ft*lbs)/sec
Training Days
13 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,500
Pull-up
2,411 Reps (+30)Milestone 7,500
Squat
6,755 Reps (+15)Milestone 700
Back Squat
674 Reps (+15)Milestone 1,500
Box Set Up
1,361 Reps (+60)History (1)
History (1)
