3 rounds of:
L Sit, 30 secs
20 Dumbbell Box Step-ups, 35 lbs, 20 in
10 Strict Pull-ups
5 Back Squats, 185 lbs
3 rounds of:
L Sit, 30 secs
20 Dumbbell Box Step-ups, 35 lbs, 20 in
10 Strict Pull-ups
5 Back Squats, 185 lbs
February 7, 2019 4:29 PM
15 mins 41 secs | Not Rx'd
399th WOD
Result
Result
15 mins 41 secs | Not Rx'dNotes
Green band pull ups 20lb dumb bells 135 lb back squats
Notes
Green band pull ups 20lb dumb bells 135 lb back squats
Stats
WOD Count
399th
Level
-
Avg Power Output
≈ 15.2 (ft*lbs)/sec
Training Days
15 (2024)
History
1
Stats
WOD Count
399th
Level
-
Avg Power Output
≈ 15.2 (ft*lbs)/sec
Training Days
15 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pull-up
2,000 Reps
Movement Progress
Movement Progress
Milestone 2,500
Pull-up
2,000 Reps (+30)Milestone 7,500
Squat
7,226 Reps (+15)Milestone 1,100
Back Squat
1,044 Reps (+15)Milestone 1,200
Box Set Up
1,100 Reps (+60)History (1)
History (1)
